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Massage your feet with oil before going to bed

Apply oil, mustard / olive / any massage oil on the soles of the feet to the ankles.

Three minutes on the left foot, three minutes on the right, the time before going to bed at night

Massage for children in the same way, routine.

According to ancient Chinese medicine, there are about 100 acupuncture points under the feet.
Human organs are healed by pressing and massaging them.

This is foot reflexology.

Source: whatsapp group

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